1:1 Nutrition Coaching
Living nourished and joyful is possible and you can start now. I provide virtual 1:1 non-diet nutrition coaching and body image healing to help you create peace with food and rediscover a life that is full, nourished, and joyful.
Are tired of riding the diet rollercoaster.
Have spent years trying to “fix” your food and body but nothing works.
Find yourself thinking about food and what you ate all the time.
Are overwhelmed by all the mixed messages out there about health.
Binge at night after “being so good” all day.
Dream of one day feeling confident in your own skin.
I get it.
You are not alone in these struggles. You are in the right place where I’ve helped so many women just like you break away from diet culture and find healing. Through individualized nutrition guidance we will journey to food freedom, body respect, and joyful living.
Imagine a Life Where You:
Care for and respect your body no matter what it looks like.
Trust your body to tell you when, what, and how much to eat.
Find worth in yourself, not in the number on the scale.
Can enjoy a meal without guilt and worrying about calories.
Live your life confident and joyful.
And I want to help you get there.
This unique program is made just for you. Come as you are and go from stressed and obsessed to free, nourished, and joyful.
You can live joyfully and you can start now. Let’s partner so that you’re able to:
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Intuitively listen to and give your body what it needs.
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Eat a variety of food that satisfies, fulfills, and feels darn good.
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Feel confident and empowered in your food decisions. No more second-guessing or guilt.
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Say bye-bye to bingeing and hello to a consistent eating pattern that nourishes and energizes you.
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Respect and care for your body no matter its size.
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Let go of shame, guilt, and fear and live your best, joyful life.
Let’s Chat
Sign up for a free 15 minute phone call to share your health goals and to hear how I can help.
Initial Consult
During your first appointment we will do a deep dive and lay the roadmap to food freedom.
Ongoing Support
Food and body healing take time. I will be here every step of the way to support and guide you to joyful living.
We begin with a 75 minute initial session and continue our work through follow-up sessions.
Each session includes personalized goal setting, email recap of session, food journal review (if applicable), handouts, activities and resources on nutrition and body image, and limited email support between sessions.
Initial Consultation
$150
75 minutes
During this session we will get to know each other and complete a full health history and nutrition assessment. We will explore your past and current relationship with food and body image as well as other areas of wellness including movement, sleep, stress, and more. Together we will determine where to get started, the amount of support needed, frequency of visits, and long term goals.
Follow-Up Session
$110
50 minutes
This is where the bulk of the work and healing happens. We will set personalized goals and small actionable steps that are doable for you. Together we will celebrate success, work through challenges, implement tools and strategies that work for you, challenge diet culture, and learn to compassionately care for yourself and wellbeing through nourishment.
3 Session Package
$315
50 minutes each
Includes three 50 minute follow-up sessions.
6 Session Package
$600
50 minutes each
Includes six 50 minute follow-up sessions.
Frequently Asked Questions
+ How often will we meet?
It depends. At the beginning of our work together there is a lot we are still unpacking, assessing, and learning about one another. It takes time and frequent support to unlearn diet culture, restriction, rules, etc. and learn a new way to nourish and care for yourself. I find that at the beginning of our work together more frequent meetings are very beneficial and as our work progresses our meetings can become more spaced out.
+ How long is the coaching program?
There is no definitive length and it can really vary from client to client. Everyone comes with a unique story, experiences, and needs and just like no person is the same, no path of healing is the same. During our initial consultation we will work to identify your individual needs and together set goals and actionable steps. Healing and rebuilding trust is a road full of ups and downs and can take some time. I will be here every step of the way to support and guide you to food freedom and joyful living.
+ Will I lose weight?
I work with clients to heal their relationship with food and their bodies and guide them in shifting the focus from weight loss to health. As you learn to eat intuitively, listen to your body, and nourish yourself your body will arrive to its naturally intended set point. Some people may lose weight when they learn to honor their bodies, while others gain weight they'd lost through restriction and deprivation. Others maintain their weight with eating intuitively. I do not use weight as an indicator of health or success. I will support you in reducing the focus on weight and discuss the challenges that you may face when working to separate your weight from your health.
+ Do you accept insurance?
I do not accept insurance at this time. I am able to accept multiple forms of private pay including HSA and FSA. I can also provide a detailed receipt of your services to submit to your insurance company for reimbursement.